When I first discovered EFT, I thought it was weird. The blogger who introduced it to me - who I followed religiously - suddenly seemed crazy. But I was intrigued, so I gave it a try with an open mind. Today, I use EFT every day both in my life and as a coach.
This is the second episode of a 2-part series where we explore the discomfort associated with growth and how to ease through it. In ep #24 we chatted about how to identify whether the discomfort is coming from the head or the heart. In ep #25, we explore how to use EFT to flow through the discomfort.
In today's episode, I share:
- A technique to identify the limiting beliefs that are blocking your growth
- how Emotional Freedom Techniques, or EFT, can dissolve those thoughts, and
- how EFT eases the painful emotions the thoughts trigger.
Click HERE to get the full show notes.